1. Having a Hair-Cut is amazingly relaxing.

2. Warm-almost-hot water tastes good.

3. I love the feel of the the wind blowing in my face.

4. Eating Potato Chips. Such pleasure!

5. Journaling. It helps to unload everything inside me on paper.

6. One cup of coffee in the morning.  Only one not more.

7. The practice of Examen like reflecting on the highs and lows recaptures “moments”.