The “10 essentials” to deal with stress

I should put this up since I missed “Stress Awareness Day” on April 16.  I didn’t even know there was one.  Here’s some helpful tips from Stressed out?

 1. Breath deeply
2. Drink water
3. Sleep peacefully
4. Eat nutritiously
5. Enjoy activity
6. Give and receive love
7. Be forgiving
8. Practice gratitude
9. Develop acceptance
10. Develop a relationship with God

Ok let me do quick self-check … I’m delighted to be pretty good at some .. need more work on 2, 4 and 7.

About Sivin Kit

man of one wife, father of four kids
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