I found the format and content of Sacred Space helpful in my own prayer-meditation practice. Today, I went to Pray-as-you-go and was delighted to see resources in Mp3 format. Especially the Preparing to Pray section (which is always the first hurdle for many of us) where there are simple 4 minute guides for breathing exercise and body exercise It’s so true after these years of wreslting in the art of prayer (which is often seen as a “spiritual” exercise) we need to actually begin with the physical. The 8 minute segment of At the end of the Day where we are guided through a review of the day helps us wind down and allow us to walk through the day and reflect upo different events and encounters. Very helpful and enriching.