The Ten Commandments for Reducing Stress

These are timely words for me to put into practice … thanks Kitty Cheng for the reminder.

1. Thou shalt NOT be perfect, nor try to be.
2. Thou shalt NOT try to be all things to all people.
3. Thou shalt leave things undone that ought to be done.
4. Thous shalt NOT spread thyself too thin.
5. Thou shalt learn to say NO.
6. Thou shalt schedule time for thyself, and thy supportive network.
7. Thou shalt switch off, do nothing, regularly.
8. Thou shalt be boring, untidy, inelegant and unattractive at times.
9. Thou shalt NOT even feel guilty!
10. Especially, thou shalt NOT be thine own worst enemy, but be thy best friend.

This entry was posted in Personal. Bookmark the permalink.

3 Responses to The Ten Commandments for Reducing Stress

Leave a Reply

Your email address will not be published. Required fields are marked *